can you drink diet coke while on keto diet Dew lightning keto

September 14, 2022

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If you are on a keto diet, you are probably always on the lookout for drinks that you can have without breaking your diet. One popular drink that many people wonder about is Diet Coke. Can you include it in your keto diet? Let’s take a closer look. First, let’s talk about what the keto diet is all about. This high-fat, low-carb diet puts your body into a state of ketosis, where it starts burning fat for fuel instead of carbohydrates. To stay in ketosis, you need to limit your carbohydrate intake to 20-50 grams per day. Diet Coke is a zero-calorie soda that does not contain any carbohydrates. In fact, it is sweetened with artificial sweeteners like aspartame, acesulfame potassium, and sucralose. So, from a carb and calorie perspective, Diet Coke is perfectly fine to have on a keto diet. However, there are some concerns about the effects that artificial sweeteners can have on your body. Some studies suggest that they can disrupt your gut bacteria and affect your blood sugar levels, which could potentially impact your ability to stay in ketosis. That being said, the research is not conclusive, and many people on the keto diet drink Diet Coke without experiencing any negative effects. If you are concerned about the impact of artificial sweeteners on your health, you may want to limit your intake and opt for other keto-friendly drinks like water, coffee, tea, or sparkling water with a squeeze of lemon or lime. Overall, while Diet Coke is technically keto-friendly, it’s up to you to weigh the potential risks and benefits for your individual health and weight loss goals. As with any food or beverage, moderation is key, and it’s important to prioritize whole, nutrient-dense foods in your diet as much as possible. In conclusion, if you are on a keto diet, you can consume Diet Coke in moderation. However, if you have concerns about the effects of artificial sweeteners on your health, it may be best to limit your intake and stick to other keto-friendly drinks. Remember, the most important thing is to prioritize healthy, whole foods in your diet to support your overall health and weight loss goals.

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