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Carbohydrates are one of the essential macronutrients that serve as the primary source of energy for our bodies. They are found in a wide range of foods, including grains, fruits, vegetables, and dairy products. But the question that often arises is - How many carbohydrates should one consume per day? The recommended daily allowance (RDA) of carbohydrates varies from person to person, depending on factors such as age, gender, activity level, and health goals. However, the general recommendation is that carbohydrates should make up 45-65% of your daily calorie intake. For an average adult consuming 2000 calories per day, that’s about 225-325 grams of carbohydrates per day. But, it’s important to note that not all carbohydrates are created equal. There are simple carbohydrates, like table sugar and high-fructose corn syrup, which are quickly absorbed by the body and can cause spikes in blood sugar levels. On the other hand, complex carbohydrates, like whole grains, beans, and vegetables, are broken down more slowly and provide a more sustained energy source. It’s recommended to choose complex carbohydrates, especially if you’re trying to manage diabetes or maintain healthy blood sugar levels. When consuming carbohydrates, try to avoid processed foods and opt for whole foods instead. In addition to the type of carbohydrates you consume, the timing of your carbohydrate intake can also impact your health and fitness goals. Eating carbohydrates before a workout can provide the necessary energy to fuel your workout, while consuming them after can help with muscle recovery and growth. However, if you’re trying to lose weight or manage blood sugar levels, you may want to limit your carbohydrate intake and focus on consuming more protein and healthy fats. In conclusion, the recommended daily allowance of carbohydrates varies from person to person and depends on various factors. However, choosing complex carbohydrates and timing your carbohydrate intake can have a significant impact on your health and fitness goals. It’s recommended to consult a healthcare professional or registered dietitian to determine your specific carbohydrate needs. Sources: - American Heart Association. Carbohydrates. - Harvard T.H. Chan School of Public Health. Carbohydrates - Good Carbs Guide the Way.

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