is spaghetti squash allowed on keto diet 25 easy keto spaghetti squash recipes

Spaghetti squash is a popular vegetable among those following the ketogenic diet. It is a low-carb substitute for traditional spaghetti and can be used as a base for a variety of delicious dishes. Today, I am going to highlight some of the best Keto Spaghetti Squash Recipes that will make your taste buds dance with joy. First up on our list is the Keto Spaghetti Squash Recipe from My Natural Family. The dish looks fantastic and can be a perfect addition to your keto meal plan if you love Italian food. The recipe is simple to follow and doesn’t require any elaborate ingredients. To make this dish, start by roasting the spaghetti squash in the oven. Once done, scrape out the squash and sauté with olive oil, garlic, and onions. Add in the ground beef, tomato sauce, oregano, and other spices of your choice. Let everything cook until the beef is browned and the flavors are well-combined. Serve hot with grated parmesan on top. Another amazing recipe is the Keto Spaghetti Squash dish from The Clean Eating Couple. This recipe is a low-carb, cheesy delight that is packed with flavor. The recipe consists of a creamy cheese sauce combined with roasted spaghetti squash, garlic, and herbs. Start by roasting the spaghetti squash in the oven and then remove and set aside. In a frying pan, melt butter and garlic over medium heat. Add in the cream cheese, heavy cream, and Parmesan cheese. Stir the mixture until it melts and thickens, making sure to scrape the bottom of the pan to avoid burning. Add in the roasted spaghetti squash and stir to coat. Finally, sprinkle some fresh herbs such as basil or parsley to add color and a punch of flavor. In conclusion, these recipes are perfect for those following a ketogenic diet and looking for some variety in their meal plan. Spaghetti squash is a versatile vegetable that can be used in many dishes, and its low-carb nature makes it a great substitute for pasta. Try out these recipes and enjoy a delicious meal that fits perfectly into your keto macros.

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Keto Spaghetti Squash Recipe - My Natural Family

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25 Easy Keto Spaghetti Squash Recipes - The Clean Eating Couple

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Keto Spaghetti Squash - Easy To Make Keto Meal Prep Recipe

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Baked Keto Spaghetti Squash - Perfect Keto

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