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The ketogenic diet, also known as the keto diet, has been gaining popularity in recent years due to its potential benefits for weight loss and overall health. However, one of the side effects of this high-fat, low-carb diet is something called keto breath. If you’ve ever experienced a fruity or nail polish-like smell on your breath while on the keto diet, you’re not alone. Keto breath is the result of elevated levels of ketones in the body, specifically acetone. When the body breaks down fats for energy, it produces ketones, which can be released through the breath, urine, and sweat. Acetone, in particular, is a strong-smelling ketone that is often associated with nail polish remover. While keto breath can be unpleasant, there are some natural home remedies that can help alleviate the issue. Here are four to consider: 1. Drink Plenty of Water Staying hydrated is crucial on the keto diet, as it can help flush out excess ketones and prevent them from building up in the body. Drinking plenty of water can also help keep your mouth moist and reduce the likelihood of bad breath. To stay hydrated, aim to drink at least 8-10 glasses of water per day. You can also try drinking herbal teas or adding sliced fruit to your water to give it a more refreshing taste. 2. Chew Sugar-Free Gum or Mints Chewing gum or sucking on mints can help stimulate saliva production, which can help wash away bacteria and odors in the mouth. Just make sure to choose sugar-free options to avoid consuming extra carbs. Look for gum or mints that contain xylitol, a natural sweetener that has been shown to help reduce the growth of bacteria in the mouth and prevent cavities. 3. Incorporate Fresh Herbs and Spices Certain herbs and spices have natural breath-freshening properties that can help mask the smell of keto breath. For example, chewing on a sprig of fresh parsley or mint can help neutralize odors in the mouth. Other herbs and spices to consider include cinnamon, cardamom, and clove. You can add these to your meals or try incorporating them into hot tea for an extra dose of flavor. 4. Practice Good Oral Hygiene Maintaining good oral hygiene is crucial on any diet, but especially on the keto diet when keto breath is a potential issue. Brush your teeth at least twice a day, floss daily, and consider using a tongue scraper to remove any bacteria or debris from the surface of your tongue. You can also try using an alcohol-free mouthwash to help freshen your breath and kill any bacteria that may be lingering in your mouth. In conclusion, keto breath is a common side effect of the ketogenic diet, but there are natural remedies that can help alleviate the issue. By staying hydrated, chewing sugar-free gum or mints, incorporating fresh herbs and spices, and practicing good oral hygiene, you can reduce the likelihood of keto breath and feel more confident in your new diet.

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