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There are two sides to every hummus story: one that is often touted as a healthy snack option for humans, and the other that raises concerns about whether dogs can eat hummus. But is hummus actually keto friendly? And is it safe for our furry friends to consume? Let’s dive deeper into the world of hummus to find out. First and foremost, let’s address the elephant in the room: hummus is made from chickpeas, which are not keto friendly due to their relatively high carb content. However, that doesn’t necessarily mean that hummus is completely off the table for those following a ketogenic diet. There are several alternatives that can be used in place of chickpeas to make a lower-carb hummus, such as using cauliflower or zucchini as the base. Regardless of whether you opt for traditional chickpea-based hummus or a keto-friendly alternative, it’s important to pay attention to the label and serving size. A single serving of hummus typically contains around 5-10 grams of net carbs, which may be too high for some individuals following a strict keto diet. Additionally, many store-bought hummus varieties are loaded with added sugars and preservatives, so it’s important to read the label and choose a brand that uses minimal ingredients. When it comes to dogs and hummus, the situation is a bit more complicated. While hummus itself isn’t toxic to dogs, several of the ingredients commonly found in store-bought hummus can be harmful to our canine companions. Garlic, for example, can cause anemia in dogs, while onions can damage their red blood cells. Lemon juice is also acidic and can cause stomach upset in dogs if consumed in large quantities. So, can dogs eat hummus? The answer is a bit murky. If you’re making your own homemade hummus using safe, dog-friendly ingredients, then yes, your pup can technically enjoy a small amount as a treat. However, if you’re serving them store-bought hummus, it’s best to err on the side of caution and avoid it altogether. In summary, while hummus can be a tasty and healthy snack option for humans, it’s important to choose varieties that are low in carbs and free of added sugars. Additionally, if you have a furry friend at home, it’s best to avoid giving them hummus altogether or stick to a homemade version made from dog-safe ingredients. As with any food, moderation is key, and it’s always a good idea to consult with a healthcare professional before making any major dietary changes.

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