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Carbohydrates are an essential nutrient that fuels our body and keeps us going throughout the day. It’s no secret that if we don’t consume enough carbs, our body will start to show signs of deficiency. In this article, we’ll discuss the signs of not eating enough carbs and how to make changes to your diet to support your body’s needs. One of the first signs of not eating enough carbohydrates is fatigue. Our body uses carbohydrates as its primary source of energy, and without enough of it, we’ll start to feel lethargic and tired. If you find yourself yawning and struggling to stay awake, it might be time to reevaluate your diet and add in some carbs. Another sign of not eating enough carbs is brain fog. Our brain relies on glucose, which comes from carbohydrates, to function correctly. Without enough glucose, we might find ourselves struggling to concentrate, having difficulty remembering things, and feeling mentally exhausted. Adding in some healthy carbs like whole grains, fruits, and vegetables can help you regain cognitive function and clarity. In addition to fatigue and brain fog, not getting enough carbohydrates can lead to mood swings. Eating carbs triggers the release of serotonin, which is a neurotransmitter that contributes to feelings of happiness and well-being. Without enough carbs, we might feel irritable, moody, and anxious. If you’re working out and not consuming enough carbohydrates, you might start to notice a decline in your performance. Carbs are crucial for muscle function and can give us the energy we need to push through a workout. Without enough carbs, we might feel weak and struggle to complete even moderate exercise. As you can see, consuming enough carbs is essential for overall health and well-being. If you’re not getting enough in your diet, it’s time to make some changes. Focus on including healthy carb sources like fruits, vegetables, and whole grains. These foods not only provide carbohydrates but also nutrient-dense and packed with fiber, vitamins, and minerals. In conclusion, carbohydrates are an essential nutrient that should be included in a healthy diet. Signs of deficiency include fatigue, brain fog, mood swings, and decreased athletic performance. Incorporating healthy sources of carbs into your diet can help you feel more energized, focused, and overall more balanced. Remember to focus on whole, nutrient-dense foods and avoid overly processed options. Your body will thank you for it.

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